2017-05-26b

Improving the way we eat I like how we've been growing in terms of preparing & eating food. Healthy snacks always in stock Rhythm of meals every 2-3 hours Food in the fridge or freezer for backup Rotation of vegetables, basic recipes blocks: More Building • Bibimbap . • • . • • • Congee & lentils Rice & egg Sandwich Stew Pizza Sushi Curry Pasta shake & bake Noodles improvements: • Increase . variety → weekends? Try soups & Salads? Explore more veg? Involve a- more?